Freida Looksmax

Daily Checklist

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Mewing all day (tongue on roof)

2.7L+ water

7.5–8.5 hrs sleep last night

Skincare AM + PM done

Chewing protocol (20–40 min)

Ballet / training / steps

Middle part + hair care

Practised Freida makeup or soft glam

Today’s Focus

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Phase 1 — Foundation

Now → 20 December

Lock in habits. Reduce facial puffiness. Build skin barrier. Start mewing + chewing consistently. Get brows shaped.

Leanness Skin Habits

Phase 2 — Refinement

21 Dec → 25 January

Master the soft glam makeup. Perfect hair styles. Consider nose filler if desired. Keep tightening facial definition.

Makeup Hair Optional Filler

Phase 3 — Polish

26 Jan → 20 February

Everything becomes automatic. Evaluate results. Decide on any further hardmax steps (only if still needed and you’re ready).

Consistency Evaluation

Skincare

Morning

Gentle cleanser
Niacinamide or Vitamin C
Moisturiser
SPF 50 (non-negotiable)

Night

Double cleanse
Retinoid (build slowly)
Moisturiser
1× week gentle chemical exfoliant

Makeup (Freida Soft Glam)

Light base / skin-like finish
Soft contour under cheekbones + light nose contour
Highlight only high points of cheeks + nose bridge
Soft brown crease + tightline upper lash line
Mascara
Nude-brown or dusty rose lip

Hair

Middle part only
Soft waves or low sleek bun with face-framing pieces
Deep condition weekly
Silk/satin at night

Hardmax Options (in order)

Now: Leanness + mewing + chewing
Optional mid-plan: Nose filler (highest visual impact)
Optional: High cheek filler if still flat once lean
Later (post-growth): Surgical rhino or buccal only if still needed

Do not rush permanent surgery. You’re still young — structure can keep changing.

Progress Notes

Write anything — weight, face changes, what felt hard, wins.

Weekly Photo Reminder

Every Sunday take the same 3 photos in the same light:

Front facing
45° angle
Side profile

Compare monthly. The camera is more honest than the mirror.

FREIDA LOOKSMAX